Vitamin D is also called the sunshine vitamin as the sunshine begins Vitamin D creation in our bodies. During social distancing, we are all getting less sunshine than normal. In the first episode of the new series ‘I Got Time Today’ The WnQW tells you why you need this essential nutrient.
Read MoreIn my little 38 years, I’ve never seen the ENTIRE earth on lock-down….
In no way am I saying that Rona is a good thing. However, my mom always says “everything has a good side and a bad side.” I just wanted to give you a few positives of the Social Distancing and Self Quarantine portion of our situation.
Read MoreI make extra effort to boost my immune system during the cold season. I amplify this a bit when I travel. While I was in Florida, I made a quick video to share with you my favorite products and tricks to keep myself healthy. Hopefully, you can implement one or two to keep your system boosted during the holidays.
Read MoreWhen we think of self-care, it’s typically things like affirmations, aligning your chakras, self-confidence, and not letting people take advantage of you. Self-care encompasses being your advocate in all areas of your life, including your career.
Read MoreTypically when we start a self-care/love journey. We begin to feel so much better and want to shout it from the rooftops. We share the information with our parents, kids, friends, and spouses and try to pull others along with us so that we can reap the benefits together. Sometimes we don’t feel that we can go it alone and want to bring along a “buddy” for “help” or “accountability.” If you don’t have the right person with you, trying to save others can be more of a hindrance than a help.
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